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Better Sleep Patterns By contributing to serotonin production, Vitamin B12 can also help regulate sleep cycles, leading to better rest quality

More serious deficiencies have the potential to impair heart and neurological function, leading to a wide range of serious symptoms, including but not limited to tinnitus, severe joint pain, memory problems, depression, anxiety, poor muscle function, ataxia and changes in reflexes

Cycling protocols Most practitioners recommend cycling 5-amino-1mq rather than using it continuously