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Zhu F, Cui Y, Walsh DB, Lavine LC
Whilst the NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, there is generally no benefit to consuming such excessive amounts unless treating confirmed deficiency under medical supervision
What affects whether you notice anything at all: Whether you had a true nutrient deficiency to correct (especially for B12-related fatigue) Your calorie intake, protein, and consistency Sleep, stress, and movement Whether youre also using evidence-based tools (like FDA-indicated GLP-1 options when appropriate) Medical disclaimer This article is for education only and is not medical advice
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