l carnitine use time dosage before workout should i take l carnitine before or after workout L-Carnitine Best time to take L-carnitine?

PMID: 74 GoutamiLJenaSRSwainASamantaL

Presented for research literature review only Khan S et al

Biocare's Acetyl Carnitine and Alpha Lipoic Acid formula features two well-known antioxidant nutrients and provides 300 mg of N-Acetyl Carnitine and 200 mg of Alpha Lipoic Acid in a vegetarian and vegan-friendly capsule

The generation of ROS can be activated by endogenous factors, such as the mitochondrial electron transport chain (ETC), NADPH oxidases (NOX), lipoxygenases (LOX), cytochrome P450, and xanthine oxidase (XO), or by exogenous causes such as pollutants, chemicals/drugs, radiation and heavy metals (Moussa et al., 2019)