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Many journals, priced between $4.00 and $7.50 for 7- to 11-page bundles, also include trackers for daily protein intake and hydration
For someone with a maintenance level around 2,200 calories, this means eating approximately 1,650-1,760 calories
If youre severely deficient, your provider may recommend more frequent injections at firstoften once per week before switching to monthly maintenance doses
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