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Adults usually get 1000 mcg (1 mg) of vitamin B12 per injection
Those suffering from B12 deficiency have been known to have lower than normal bone mineral density, which can lead to osteoporosis over time
Unlike oral supplements, which may not be well-absorbed, vitamin B-12 injections deliver this essential nutrient directly into the bloodstream for maximum absorption and fast results
Pawlak and others reviewed studies of B12 deficiency among vegetarians and vegans using serum B12 (Pawlak, 2014) as well as methylmalonic acid and holotranscobalamin (Pawlak, 2013)
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