can you keep weight off after glp 1

can you keep weight off after glp 1 How to Wean GLP-1 Medications & Maintain Loss Keeping weight off after GLP-1

Name: can you keep weight off after glp 1 How to Wean GLP-1 Medications & Maintain Loss Keeping weight off after GLP-1
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References Jastreboff AM, Aronne LJ, Ahmad NN, Wharton S, Connery L, Alves B, Kiyosue A, Zhang S, Liu B, Bunck MC, Stefanski A

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The three things that help maintain muscle mass during weight loss are: losing weight slowly at a rate of around 1lb per week, eating around 1.2 to 1.6 grams of protein per kg of body weight per day (a serving the size of the palm of your hand at each meal), and adding resistance training a couple of times a week