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Youre allowed to enjoy foods during times of celebration, such as a wedding, birthday, or anniversary

Functioning as a potent exercise mimetic, this small-molecule compound enhances mitochondrial function, fatty acid oxidation, and oxidative muscle fiber composition, thereby improving exercise endurance, cardiac metabolic efficiency, and systemic energy expenditure without increasing food intake 1-4

Wilding J, Batterham R, Calanna S et al

Or are they losing muscle, which in turn will slow down their metabolism even more? Thats why resistance training is so important for menopausal women on a GLP-1, whether they are on MHT or not, Peeke adds