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Known as the sunshine vitamin, Many people are deficient due to limited sun exposure, dietary gaps, or lifestyle factors, which can lead to fatigue, low immunity, and weakened bones
Folate Metabolism and MTHFR: Introductory Overview of an Essential Gene www.seekinghealth.com/media/MTHFR-Introduction-Basic.pdf Moyer, JD
Our bodies, particularly the liver, produce it to help with numerous vital functions, from making and repairing tissue to creating crucial proteins and chemicals
A deficiency in this vitamin can create a variety of symptoms
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