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In this episode, we trace IF from ancient religious fasting traditions through its secularization and commodification, afrom Martin Berkhan's Leangains forum and its tagline ("fuck breakfast") to Michael Mosley's BBC documentary, Hugh Jackman's Wolverine physique, and Jack Dorsey describing his weekend-long fasts as "hallucinating" like that's a selling point
Ice crystals tear apart peptide bonds and ruin potency
= Link to IBCC section covering that topic
This is exactly the sort of thing we love to discuss when creating treatment plans during the free consultation
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