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5 Intermittent fasting Intermittent fasting (IF) promotes weight loss by reducing caloric intake and inducing metabolic switching, during which the body transitions from glucose utilization to fat oxidation as its primary source of energy
This challenges the conventional treatment framework and demands a more sophisticated, tailored approach
Lenzi A, Sgro P, Salacone P, et al
Several expert sources emphasize prioritizing adequate protein and adding strength training to help maintain lean mass
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