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While there is ample evidence that B12, as an essential vitamin, has numerous health benefits, there is no evidence that B12 shots have greater benefit than a B12 supplement in pill form

In contrast, B12 pills, even those labeled as 1000mcg, have an absorption rate of about 30%

Like, I remember the biggest one, well this was when I was a kid back in the eighties, called La Trill, which was a, a derived from peach pits and it was supposed to be an anti-cancer drug and it was sold in Mexico

A Canadian study of nearly 500 patients with acne, published in the British Journal of Dermatology , found that even having mild acne can evoke feelings of low self-esteem, depression and thoughts of self harm