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Glycine directly supports collagen synthesis and muscle tissue repair, while the systemic reduction in lipid peroxidation helps maintain muscle cell membrane integrity, reducing chronic myalgia and post-exertion soreness
In a 26-week phase 2 trial involving individuals without diabetes, it was evaluated at doses ranging from 0.3 mg to 4.5 mg per week
However, people with very reactive or compromised skin should start with a patch test
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