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This is when you lose fat and gain a small amount of muscle at the same time
For pediatric patients, we recommend focusing on foundational health strategies such as proper nutrition, gut support, and lifestyle modifications to promote overall well-being
It focuses on increasing protein, maintaining healthy fats and fiber, and choosing whole, nutrient-dense, minimally processed foods
Sources of Omega-3 Fatty Acids Omega-3s can be found in various sources, including fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts
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