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It optimizes stool elimination so youre getting all the toxins out of your system, minimizing your chances of hemorrhoids, constipation, and colon cancer
So you wait 30 minutes before you go back in the sauna again and do another 20 minutes
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Other foods such as white meats, cheeses and some fruits and vegetables like avocados and asparagus also contain L-carnitine, although to a much lesser degree
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