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Oral Formulation: Oral preparations like tablet and solution forms are also available
Focus on a variety of fiber sources: Soluble fiber (found in oats, apples, pears, beans, psyllium) dissolves in water to form a gel-like substance, softening stool
Exercise, music, cold showers and talking to friends can help reduce the mental draw towards food
doi: 10.1111/dom.16378
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