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Pay attention to these warning signs: Dizziness or lightheadedness during or after exercise this often signals dehydration or insufficient caloric intake Extreme fatigue that persists for hours after a workout, rather than the normal post-exercise tiredness Nausea that worsens with physical activity especially common during dose increases Heart rate that feels unusually elevated for the level of effort you are putting in Muscle weakness or inability to recover between sessions this may indicate inadequate protein intake A 15-minute walk on a tough day is always better than skipping movement entirely
Even walking daily can make a major difference when combined with strength training
We start with a consultation to assess whether Epithalon fits your health profile, then monitor labs and sleep quality throughout your cycle
Galla et al., 2018)
