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Chemical Structure Both cyanocobalamin and methylcobalamin share a core structure: A central cobalt ion Surrounded by a corrin ring (similar to heme in red blood cells) The key difference lies in the molecule attached to the cobalt ion: Methylcobalamin: Has a methyl group (CH 3 ) attached Cyanocobalamin: Has a cyanide molecule (CN - ) attached Health Benefits Both methylcobalamin and cyanocobalamin combat vitamin B12 deficiencies and offer additional health benefits: Deficiency correction: Methylcobalamin: Studies show normalization of B12 levels within two months in B12-deficient individuals

Exosomes are more potent but less standardised