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Taking cyanocobalamin if you have a methylation issue or MTHFR defect (3) in your genes can also cause issues as your body attempts to methylate the B12 before it can utilize it completely

While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions

Always follow medical guidelines and consult with a healthcare professional for personalized recommendations

Researchers often report that this is when they notice the first visible changes in problem areas, particularly abdominal fat