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Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day
If youre interested in getting vitamin B12 shots online, heres everything you need to know
The benefits directly related to dementia may be limited to those with pernicious anemia who are unable to absorb B12 (9)
B12 is a water-soluble vitamin that is absorbed in your intestines
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