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Constipation: common but manageable Constipation is frequently reported with GLP-1 therapy and may worsen with: Low fibre intake Reduced food intake Inadequate hydration A sedentary lifestyle Helpful measures may include: Adequate water intake Fibre-rich fruits and vegetables Walking or light physical activity Isabgol or fibre supplementation if medically appropriate To reduce nausea, many patients find relief by switching to lighter regional Indian meals and smaller portions during the first few weeks

For visual context, before and after semaglutide results at the three-month mark typically show noticeable but not dramatic changes

Helps keep your mitochondria mighty, while you get the rest you need

Patients Seeking Less Frequent Dosing Weekly injectable medications such as Wegovy or Zepbound may be more suitable for individuals who find daily pill schedules difficult to maintain