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Other research found that 50-100 mcg per day was effective, with higher doses showing diminishing returns on GH but increasing returns on side effects
Cleveland Clinic: Glutamine National Cancer Institute: L-glutamic acid MedlinePlus: Amino Acids Harvard Health Publishing: Monosodium glutamate (MSG): What it is, and why you might consider avoiding foods that contain it Annals of Nutrition and Metabolism : Glutamate: A Safe Nutrient, Not Just a Simple Additive Lynn Grieger, RDN, CDCES Medical Reviewer Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach
Zhu B, Dong Y, Xu Z, Gompf HS, Ward SA, Xue Z, et al
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