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Strikingly, the addition of exogenous Myr to GR with vitamin C resulted in a dramatic increase in the conversion rate compared to GR with vitamin C only, as measured in the first 08-hour urine collection
NH GI SN PHM
But as part of a real plan - one that includes resistance training, adequate protein, a DXA baseline, and a provider who's actually paying attention to your bone health - it's a legitimate addition worth discussing
Add berries or slices banana, chopped nuts, or sprouted buckwheat
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