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As the chart above shows, the control group reported spending less on chocolate and pastries and more on fruit and protein-rich foods like prawns - a likely result of feeling fuller for longer and being less prone to eat out of boredom

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They found that individuals with major depressive disorders (MDD) had lower levels of GLP-1 hormone in their blood compared to healthy controls, and that increasingly lower GLP-1 levels were associated with worsening depression and anxiety scores

2 Even though the body makes glutathione by itself, stress, a weak diet next to poisons in the environment can lower its amount