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Calorie Reduction: Achieving a calorie deficit through portion control and reducing sugary drinks and processed foods can aid in weight loss
Other common goals include wanting to feel better physically and mentally as well as improving stamina, mobility, or longevity, says Allison Rhodes, MD, who is board-certified in internal and obesity medicine and practices at the Ohio State University Wexner Medical Center in Columbus
Mechanically crushing the food with your teeth heavily reduces the mechanical burden on the stomach, drastically speeding up gastric emptying and preventing fermentation
Having these available means you do not need to shop while feeling unwell
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