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There is no strong clinical evidence that vitamin B12 injections provide meaningful health benefits to individuals who are not deficient
Sabat J, Oda K, Ros E
Long-Lasting Benefits Unlike oral supplements that must be taken daily, B12 injections can be administered less frequently while maintaining optimal levels in the body
But in general, these folks are more likely to be B12 deficient: vegetarians or vegans people taking certain medications (like metformin, Prilosec, or Pepcid) pregnant and breastfeeding people people over 50 people with atrophic gastritis, celiac disease, Crohns disease, or who have had stomach or intestinal surgery Which form of vitamin B12 is best
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