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According to a 2007 study done by the Experiential Biology as well as Medication group, vitamin B12 is a challenging nutrient to absorb, with healthy adults just having the ability to absorb and utilize of the vitamin B12 present within food sources, often a lot less
For lower doses (100-200 mcg), 2.5 mL works well, giving you a 2 mg/mL concentration where 100 mcg is a clean 5 units
These are the B complex vitamins, including Vitamin B12: Vitamin B1 or thiamine Vitamin B2 or riboflavin Vitamin B3 or niacin or nicotinic acid Vitamin B5 or pantothenic acid Vitamin B6 or pyridoxine, pyridoxal or pyridoxamine Vitamin B7 or biotin Vitamin B9 or folic acid Vitamin B12 or cobalamins such as cyanocobalamin or methyl-cobalamin While all the Vitamin B100 Complex vitamins are chemically different, several can be found together in food sources
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