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DSIP is commonly discussed online for goals such as: Supporting deeper sleep Improving sleep quality Helping with nighttime restlessness Supporting recovery from stress Reducing sleep disruption Improving next-day energy Supporting nervous system balance These goals are understandable
Karin O, Raz M, Tendler A, Bar A, Kohanim YK, Milo T, et al
E.RuthT.MontgomeryG.et al (2013)
An anti-inflammatory diet may help calm irritation, support detoxification pathways, and strengthen resilience
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