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3 mg), 5,8 kg (6,3%
Recipe 3: Berry Blast Antioxidant Oats Nutrition: 310 calories | 26g protein | 42g carbs | 5g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/2 cup mixed berries 1 tablespoon chia seeds 1/2 teaspoon cinnamon Instructions: Combine all ingredients except half the berries
Weight loss also accelerates during dose escalations, which means more glycogen mobilization and more bound water loss
No matter how you slice it, this can naturally support your weight loss efforts so that you can look and feel your best
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