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The ingredient bill includes 11 of the best-studied ingredients for reducing stress or anxiety, reducing cortisol directly, or improving sleep health: Shoden ashwagandha 100mg In a 2019 study, subjects who received 250mg or 600mg of KSM-66 ashwagandha experienced significant reductions in serum cortisol.3 Innerbody Labs uses 100mg of Shoden-branded ashwagandha, which has seven times the withanolide concentration as KSM-66, so a 100mg dose should provide more impact than the 600mg used in the study.93 94 L-Theanine 200mg In 2021, a triple-blind crossover study found that a 200mg dose of L-theanine the same dose used in Sleep Support yielded neurochemical changes indicative of relaxation in the brain and [suggestive of] a calming response.4 A separate study from 2024 found that L-theanine taken alongside Lactium (another ingredient in the Innerbody formulation) could improve sleep efficiency, with decreases in sleep onset latency and wakefulness after sleep.95 Lactium 300mg Even independently of L-theanine, Lactium boasts properties that recommend it as an excellent cortisol-reducing ingredient

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If youre experiencing adverse symptoms while on Ozempic, speak with your physician before making any decisions

Interaction of Lys202 with N3 of benzimidazole is bridged with water 45% of simulation time