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Tryptophan metabolism is considered to play an extremely important role in gut physiology

If you use one, make sure they are familiar with the AIP diet plan

Increase Your Protein Intake Protein plays a crucial role in preserving adrenal health by: Promoting satiety Curbing hunger Slowing digestion Stabilizing blood sugar levels Relaxing the body Sugar spikes and crashes are often mistaken for tiredness and hunger, leading to food cravings and overeating

Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated