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Each phase needs different protein, hydration, and behavior strategies to keep you on track
As the rate-limiting step for -oxidation, the awakening of CPT1 can help maintain the balance of energy metabolism and lipid metabolism [18]
Different bacteria ferment different fibers, so rotating inulin-rich vegetables, legumes, oats, and other prebiotic foods gives your microbiome more to work with than relying on one source
The gradual elimination over five weeks
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