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1,3501,450 calories) Breakfast Greek yogurt with flaxseed and banana cup plain Greek yogurt (2%) sliced banana 1 tsp ground flaxseed Optional: dash of cinnamon or a few walnuts ~300350 calories Lunch Grilled tofu and vegetable wrap 3 oz grilled tofu (marinated in tamari, ginger, garlic) 1 whole-grain wrap cup mixed greens, shredded carrot, and sliced cucumber 1 tbsp hummus or tahini spread ~400450 calories Snack Handful of mixed nuts 1 oz (~ cup) almonds, cashews, and walnuts ~180200 calories Dinner Herb-roasted chicken with green beans and sweet potato mash 4 oz roasted chicken breast (seasoned with rosemary, thyme, and garlic) 1 cup steamed green beans cup mashed sweet potato (with 1 tsp olive oil or butter) ~450 calories Day 8 (Approx
Research published on the DAC (Drug Affinity Complex) version and the No DAC version provides comparative data on different GHRH analog strategies
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