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doi: 10.2337/dc100704 54 WasadaTMcCorkleKHarrisVKawaiKHowardBUngerRH
Some users report side effects such as nausea or abdominal pain, especially during the initial weeks
Malabsorption Issues : If you have conditions like pernicious anemia, Crohns disease, or have had weight loss surgery, vitamin B12 injections may be a more effective option due to the bodys difficulty absorbing B12 through the digestive tract
Suggested Use: Take one tablespoon of L-Carnitine daily or as directed by a physician or licensed nutritionist
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