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Cell Metab (2015) 22(1):10012
Foods and patterns to limit: Highly processed foods Ultra-processed snacks, fast food, and packaged meals tend to be high in sodium, added sugar, refined carbohydrates, and inflammatory fats while being low in protein, fiber, and micronutrients
You must consciously drink 2 to 3 liters of water a day to keep your metabolism functioning and prevent constipation
What Affects BAC
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