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Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains

Here, we'll tackle a few more key questions to help guide your wellness journey

Purity testing typically uses High Performance Liquid Chromatography to identify the peptide and assess the concentration of the target compound versus impurities