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Resist the urge to finish your plate (or finish your kids' plates) and save any leftovers for tomorrow
Incorporating lean meats, fish, eggs, dairy, tofu, legumes, and protein shakes into your diet are some ways you can consume more protein throughout the day
Faster weight reduction creates more dramatic hormonal shifts that can accelerate lean tissue breakdown alongside fat loss
doi: 10.3389/fimmu.2025.1675279 Received 29 July 2025 Accepted 28 October 2025 Published 20 November 2025 Volume 16 - 2025 Edited by Ali Raza Jahejo, Guangxi University, China Reviewed by Khalid Mehmood, Islamia University of Bahawalpur, Pakistan Ahmed Burghal, University of Basrah, Iraq Updates Copyright 2025 Cai and Wang
