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HUBERMAN: Today's episode is really about giving you information so that you can make the determination whether or not you even want to take BPC-157 or another peptide
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Lean meats like chicken and turkey Tofu and tempeh for plant-based eaters Greek yogurt, which doubles as a fermented food (more on that below) Healthy Fats as Natural GLP-1 Sources Healthy fats, particularly unsaturated ones, are among the best natural GLP-1 sources
doi: 10.1038/nature01478 134 HaugeMVestmarMAHustedASEkbergJPWrightMJDi SalvoJ
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