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Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
The goal isn't to finish seven days of complete meals it's to get the components ready so assembly takes five minutes on a weeknight
Hydration: Hyaluronic Acid deeply hydrates the skin, maintaining softness and elasticity
Aspartate is a limiting metabolite for cancer cell proliferation under hypoxia and in tumours
