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Vitamin B12 promotes the growth of healthy cells in the nails, hair, and skin
Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration
Patients should be cautious with any product marketed online for fat loss, anti-aging, metabolism, or longevity without medical oversight
A B12 deficiency can happen due to age, low absorption, low IF levels, or diet
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