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A realistic week-by-week breakdown of what happens in your first month changes, labs, and what to watch for
Important medical disclaimer: The figures below describe dosing ranges that appear in research-community literature and anecdotal protocols
People over 60, vegans, and vegetarians often need B12 shots, and the amount needed is measured in micrograms (mcg) and will depend on your age and the conditions that necessitate it
Instead, its main job is to heal the physical tissue of the gut lining
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