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Oral supplements are a fine choice for many people, particularly for maintenance or for otherwise healthy vegans
The effect is particularly noticeable in poorly vascularized tissues like tendons, which normally heal slowly due to limited blood flow
The more significant changes, like improved skin firmness and texture, typically become more apparent after about three months as your bodys collagen production and cellular repair processes get fully up to speed
2003 Feb;24(2):307-11
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