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If youre not physically active already, gradually easing into a walking routine is crucial, both for building the habit and staying injury-free The best part of walking for exercise is that you can do it anywhere, and theres basically no start-up cost
Its not clearly explained, which is a small ding on an otherwise sparkling record
Make sure he takes all his pill bottles (including vitamins and minerals) along, just in case he is getting too much vitamin B12 from the supplements he is taking
10.1136/gutjnl-2012-302167 100 SinghP.StallerK.BarshopK.DaiE.NewmanJ.YoonS.et al (2015)
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