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Individuals with certain health conditions, such as Lebers disease (a rare inherited eye disease), should avoid B12 supplements as it can worsen the condition
There may be some amount of discomfort during the administration which is usually tolerable
for instance, an increase in energy or improvement in mood can often be felt in the first week or two, thanks to the vitamin B in the injection
When you get enough B12, you may feel more active and energized, which can help you stay motivated throughout the day
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