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Contrary to common belief, caffeinated beverages do generally count toward hydration goals, though moderation is advised (FDA considers up to 400mg caffeine daily generally safe for most adults)
A balanced, calorie-controlled diet rich in lean proteins, vegetables, and whole grains supports both glucose control and weight loss
Greek yogurt, protein shakes straight from the fridge, overnight oats
CrossRef The Effects of Propolis Consumption on Body Composition and Blood Pressure: A Systematic Review and Dose-Response Meta-Analysis Mahdi Vajdi, Atefeh Bonyadian, Fatemeh Pourteymour Fard Tabrizi, Reza Hassanizadeh, Nooshin Noshadi, Beitullah Alipour, Mahdieh Abbasalizad-Farhangi, Melika Darzi, Sahar Golpour-Hamedani, Gholamreza Askari Current Therapeutic Research.2024
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