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Finally, please remember the goal is to stay active
As well as a fat burning enhancer, it increases one's recovery rate after exercise, decreases exercised induced muscle damage and decreases muscle soreness
These reports are variable and not from controlled studies
Andrew Huberman notes that despite its popularity and extensive animal studies, there is only one poorly conducted human study, leaving much about its behavior in the human body, including its pharmacokinetics, still unknown 2
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