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As an adult, he transitioned into endurance sports, throwing himself into cycling and swimming
While it might seem like simple math a 1000 micrograms (mcg) B12 shot is equal to a 1,000 mcg B12 supplement its not that simple
However, we suggest you consult your doctor before use if pregnant or breastfeeding: Longevity Protein Blueberry Nut Mix EVOO Protein powders Collagen The following supplements included in the Blueprint stack should be avoided during pregnancy: Longevity Mix, Ashwagandha, Curcumin, Red Yeast Rice, Nicotinamide Riboside, CA-AKG, Glucosamine Sulfate, Creatine, Sodium Hyaluronate, N-Acetyl-Cysteine
They are often recommended for people with vitamin B12 deficiency, pernicious anaemia, or low energy linked to poor absorption
