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For anyone pushing physical or mental limits regularly, the combination may mean steadier output and a faster return to baseline after hard efforts

Yes, and the sooner the better

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Nat Commun 9(1):105 Li S, Cai Y, Guan T, Zhang Y, Huang K, Zhang Z et al (2024) Quinic acid alleviates high-fat diet-induced neuroinflammation by inhibiting DR3/IKK/NF-B signaling via gut microbial tryptophan metabolites