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It dilutes the meal and digests cleanly in the small bowel
Shortly after this, it was demonstrated that GLP-1 suppresses food intake through CNS-mediated mechanisms (Turton et al., 1996
Slow walking or light activity after eating can improve gastric comfort by promoting natural stomach movement, while avoiding vigorous exercise immediately after meals reduces nausea triggers
That triple mechanism changes everything about how the compound affects appetite, metabolism, and fat oxidation
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