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Aside from dose, timing may also influence carnitine's effects since some data suggests it has a beneficial effect when taken before exercise but this isn't always the case depending on the person's baseline serum carnitine levels, with lower levels requiring longer supplementation periods to elicit exercise performance benefits

Carnitine is naturally consumed through red meat and dairy

Cohen, L

Supplement Facts: Serving Size: 30g Servings Per Container: 33 Amount Per Serving: Energy kcal: 107kcal Energy kJ: 448kJ Fat: 0.42g of which Saturated Fats: 0.1g Carbohydrates: 0.47g of which Sugars: 0.4g Protein: 26g Salt: 0.1g *RI - Reference Intake Ingredients: whey protein isolate (milk), cocoa powder, flavor, emulsifiers: carboxymethylcellulose, sunflower lecithin, thickeners: guar gum, xanthan gum, salt, sweeteners: sucralose, acesulfame