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The data behind the 1.6 g/kg target come from a 2018 meta-analysis, which found that the benefit of additional protein on resistance-training outcomes (strength and hypertrophy) flattened at about 1.6 g/kg/day
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Bulletproof Coffee with Collagen Bulletproof coffee or keto coffee combines coffee and healthy fats like grass-fed butter and MCT oil for energy and mental clarity
This occurs when the body struggles to adjust quickly enough to send sufficient blood to the brain, leading to lightheadedness or dizziness
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